Welcome!


Hi, I’m Sam and welcome to Gingersnap Fitness!

I am an online fitness coach living in Newport Beach, California. I believe in LIFE BALANCE and that fitness FITS into everyone’s life but in a DIFFERENT way. My goal is to help YOU find YOUR way. My programs are spicy, snappy, and effective! So let’s find out how to make fitness part of your life!

Let’s kick some booty together!


Pumpkin Protein Pancakes

FALL!! It is my favorite time of year. Growing up on the east coast I always loved the autumn colors, ...
Read More

Pumpkin Protein Cookies!

I am so basically and fantastically into all the things pumpkin! Growing up on the east coast, Fall has always ...
Read More

Lemon Poppyseed Protein Balls

On the go protein bites are a key way to get your protein up throughout the day!! You can take ...
Read More

Eating Healthy on Vaca

I was in Italy for 2 weeks. During those two weeks I got engaged, celebrated, explored, drank lots of wine, ...
Read More

Grocery Haul

When you walk into a grocery store… where do you go first? Grocery shopping sets the tone for the meals ...
Read More

Arbonne Protein Pancakes

Pancakes!!It’s hard to have a bad day when you start it with them 🙂 Whenever I am craving pancakes I ...
Read More

Arbonne Protein Muffins

Arbonne Apple Cinnamon Protein Muffins Give these muffins a try! Don't forget the Streusel! For the muffin: 4 scoops of ...
Read More